February 2007 Questions - second set

February is Women's Heart Health Month - what are you doing to keep healthy?
1. I walk at the mall and have 2DVD's I'm using to exercise at home with. Also have hand weights and exercise tube I use when I walk by them. We ahve changed how we eat too, more of a Tuscan diet now.
2. exercising and eating better
3. Just trying but.
4. eat lots of fruits and veggies, try to cut out the bad stuff one thing at a time, exercise, yoga, good posture, bible reading, positive thoughts!
5. I am exercising two to three days per week in my home. Sometimes dance tape work outs, sometomes small weights.
6. Trying to reduce my weight, eat a healthy diet and exercise.
7. eating healthy, doing more with christian friends, reguly seeing dr.
8. Exercising, and eating right.
9. Exercising more and watching what I eat.
10. Continue to take my blood pressure medication. I like to take walks and ride my bike, like yesterday when my car was not working.
11. walking 5 morning a week, seeing some beautiful sun rises,,,,and some at home exercises,,,,
12. nothing i'm not married
13. trying to eat more live food than dead food Reading Don Colbert books taking an organic whole food supplement for women
14. basket ball and more basket ball
15. TAKING A WOMAN WALKING WITH ME AT LUNCH TIME.
16. exercize
17. exercising
18. Pilates. Trying to eat healthy. Yearly physicals and mammograms.
19. I am watching what I eat. I do Tae Kwon Do 4 times a week. And of course I have 2 dogs that need walking. Although I can' twait for the weather to warm up so it is more tolerable.
20. Eating oatmeal.
21. Doing a lot of walking and watching what I eat. Taking care of myself with God always with me daily.

2. How is your Spiritual Health improved from attending your church?
..   Response Percent Response Total
    A Lot - Great!
.. 65.4% 17
    Some - Good
.. 26.9% 7
    Ok - A Little
.. 7.7% 2
    None
.. 0% 0
Total Respondents   26
(skipped this question)   2

3. How often do you regularly attend church?
..   Response Percent Response Total
    Christmas & Easter
.. 0% 0
    Every couple of months
.. 0% 0
    Once a month
.. 3.8% 1
    Couple times a month
.. 7.7% 2
    Once a week
.. 57.7% 15
    Twice a week
.. 26.9% 7
    Three or more times a week
.. 3.8% 1
Total Respondents   26
(skipped this question)   2