As much as working out is a great way to get fit. It is equally important that one observes what they eat all the time. Eating healthier meals will have a profound effect on your health and body. After all, even if you work out daily but still keep eating unhealthy food, you might never achieve your fitness goals. Below, check out some ideas on how to restructure your eating habits as you head along on your path to fitness.
Do away with the appetizer
In a typical home, there is absolutely no need to dish out appetizers before meals. Appetizers just compound the number of calories you end up putting in your body at the end of every sitting. Instead, do away with appetizers and head right into the main course. At the end of the day, the goal here is to feed and to do so in a healthy way. It’s also a cheaper and a simpler way to feed your family in the long run.
Do away with the dessert
Just as with appetizers, do away with desserts as well. Desserts are especially unhealthy and bad for your fitness because they are mostly cakes and pies. Such confectioneries are usually loaded with carbs and sugar; two things that will lead to an increased fat count in your body. Just as with appetizers, your body does not need a dessert serving. If you need to eat something after a meal, take a fruit or a fruit salad.
Eat more vegetables
You can also boost your fitness goals immensely if you add more vegetables to your plate during all your meals. Vegetables have very little calorie content so eating them helps to avoid eating all the bad foods that are loaded with sugar, carbs or fat. In fact, the more vegetables there are on your plate, the less room there is for such foods. If you can, go for greens and cook them with little or no oil.
Trim your food portions
Last but not least, trim your food portions downwards. Doing away with desserts and appetizers is a great start. However, don’t compensate by piling mounds of food on your plate. It’s very possible that you could do with smaller servings than you usually eat. If after a meal you feel like you have to nap or take a rest, chances are that you are eating portions larger than your body needs.
Consult a dietitian for even more professional advice on how to shape your diet to reflect your fitness ambitions.